Wellness Directory

This page is dedicated to wellness related resources that I have found helpful or inspiring.

Local Wellness Associates

The following companies and organizations are local Jacksonville, FL area wellness associates that I have directly been involved with. All of these organizations have been instrumental in helping me grow and flourish both personally and professionally. I highly reccommend all of them for their specialties.

Acupuncture

Palmer Complete Health - Julie Palmer AP, https://www.palmercompletehealth.com/

Wildeintegration - Sarah Wilde AP, https://www.wildeintegration.com/

The Blue Zone Project - Jacksonville

https://bluezonesprojectjacksonville.com/ The Blue Zone Project is a community wide, evidence-based approach to improving health and wellbeing that makes healthier choices easier for everyone living in Jacksonville.

Red Light Therapy

Cryo Aesthetics & Body Sculpting - https://cryoaestheticspa.com/

Functional Medicine

Brain Optimization Institute - Meaghan Longyear DC, https://brainoi.com/

Hypnotherapy

Tatia Orenczak Hypnotherapy, https://hypnosisbytatia.com/

Massage

Mindful Motion Massage - Jacque Scott LMT, https://mindfulmotionmassage.com/

Movement

EverBalance Pilates - Tetyana Boyeva, https://www.everbalance.com/

Womens Wellness Fest

https://www.womenswellnessfest.com/

Women's Wellness Fest is hosted by Women's Wellness Inc., a local nonprofit organizations whose mission is to empower Women's Well-being.

Yoga Nidra

Jen Endicott - https://www.jen-endicott.com/

Student of Yoga, Teacher, Educator, Mentor, and Meditation Guide.

Virtual Wellness Links

The following links are excellent wellness related companies and organzations that I highly reccommend.

Breathwork

Huberman Lab - https://www.hubermanlab.com/

The physiological sigh, as explained by Dr. Andrew Huberman, is a simple, science-backed breathing technique to reduce stress and calm the nervous system

Neuroscience

Dr. Joe Dispenza is a bestselling author and speaker specializing in neuroscience, quantum physics, and personal transformation. https://drjoedispenza.com/

Oura Ring

Oura Ring is the first Biometric wearable designed to paint a truly holistic picture of your health. https://ouraring.com/

Yoga Nidra

Ally Boothroyd -https://allyboothroyd.com/

Yoga Nidra, also known as Non-Sleep Deep Rest (NSDR), is a guided meditation technique that promotes deep relaxation and healing.